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WHAT WE DO
Work and life coaching for young adults. Build real-world skills that turn effort into confidence.
Approachable, supportive coaching
A safe place to ask any and all questions about work, life, ADHD, soft skills & executive functioning
Navigating your 20's & 30's isn't easy, let us help!
POPULAR COACHING TOPICS
Workplace Culture &
Cutting Through the BS
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What to wear to work
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What time the work day really starts
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A practical guide to requesting PTO/vacation
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How to approach hierarchy & authority
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How to act humble when you're the only one who has a clue how to use technology
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When, where, and how to get questions answered
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How to ask for help and when to delegate
Communication Skills
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How to write professional emails
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Norms around communication (email vs Slack vs meetings, phone calls vs text)
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Communication with diverse personalities & across generations
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Customer service & client relations
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How to be a "team player"
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Meeting new people is tough, how to get started
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Networking do's and don'ts
Executive Functioning
Skills Unlocked
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Using a calendar system/ time management
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Prioritizing tasks when everything is urgent
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Presenting and public speaking skills
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Relationship building in the workplace without oversharing
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Chunking big tasks to meet goals
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Kicking procrastination to the curb
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Emotional intelligence
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Managing ADHD in the workplace
Adaptability & Resilience
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Problem solving like a champ
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Professionalism and accountability
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Stress management & work-life balance
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Critical thinking and productive brainstorming
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Feedback & performance reviews
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How to handle boredom or feeling stuck
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Managing up & task initiation
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Conflict resolution
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Challenges with working remotely
OUR COACHES
Helping early-career talent grow with insight, skills, and guidance.
Approach
We meet individuals where they are in ability, knowledge, and workplace maturity. Using a strengths-based approach, we build confidence, address skill gaps, and provide gentle accountability that drives real behavioral change. Organizational goals and competencies guide our work, ensuring learning is relevant, measurable, and aligned with workplace expectations.
Credentials
WorkEQ coaches hold master’s degrees in science or education with a focus on student affairs in higher education. Many have also pursued advanced training and credentials, including ICF, iPEC, ADDCA, Certified ADHD Life Coach, and other internationally recognized coaching certifications.
Experience
Our Professional Success Coaches bring deep experience from college campuses nationwide, including Ivy League institutions, with senior leadership roles across Career Centers, Dean’s Offices, Disability Services, and Student Affairs. Many also come from the executive coaching space, working with leaders at all levels. At their core, they are educators who thrive on teaching and learning.
Workforce readiness and career advancement start here.