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WHAT WE DO
Support young adults 18-32 who are looking to gain clarity, develop life skills, and successfully transition to adulthood.
Life Coaching Can Help if You Are:
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Failing out of school or taking a mental health break from college.
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Struggling to transition to the responsibilities of independent adulthood.
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Experiencing difficulty with motivation, follow-through, and maintaining momentum toward personal, academic, or career goals.
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Finding it challenging to maintain steady employment or advance professionally.
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Feeling stuck, struggling with ADHD, anxiety, or depression that delayed independence.
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Having difficulty balancing school, work, and daily life demands.
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Seeking greater purpose, direction, and fulfillment in daily life.
Core Skills Coaches Focus On:
Goal Setting
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Identify personal goals and create a realistic plan to build independence.
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Establish age-appropriate milestones that align with personal values, strengths, and future aspirations.
Building a Growth Mindset
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Learn to view mistakes, setbacks, and challenges as opportunities for growth.
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Reframe self-doubt and build confidence through reflection, resilience, and progress.
Executive Functioning & Practical Life Skills
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Strengthen essential skills for adulthood, including: planning and prioritizing, time management and organization, follow-through and accountability, self-advocacy and communication, problem-solving and decision-making
Career Exploration & Readiness
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Explore career interests, strengths, and future possibilities.
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Build career readiness skills, including resumes and understanding workplace expectations.
Healthy Habits & Wellness
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Create sustainable routines that support overall well-being.
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Build habits around exercise, nutrition, sleep, and self-care.
Independent Living Skills
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Develop the everyday skills needed to manage adult responsibilities, including: Scheduling appointments, using calendars and planning systems, preparing meals, and building basic financial literacy
Community & Connection
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Develop strategies for maintaining friendships, finding community, and creating a strong support system.
Academic Success & Educational Challenges
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Build the self-management skills needed to succeed in school and beyond.
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Develop executive function skills and strategies for organization, motivation, task-initiation, and navigating academic responsibilities.
Navigating Higher Education
Wherever you are in your academic journey, we’re here to help.
Nearly 40% of college students fail to graduate within six years. -National Center for Education Statistics.
Students frequently struggle with:
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Time Management & Organization – Balancing classes, work, and social life often overwhelms students.
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Academic Adjustment – Adapting to new learning expectations, following-through on multiple-step assignments, and forming real study habits that translate to good grades.
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Social & Emotional Transition – Navigating independence, making friends, and managing stress.
We Teach the Skills College Demands:
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Syllabus decoding, weekly planning and prioritization, follow-through, self-advocacy, using campus resources, and so much more.
College Success Starts with Executive Function Skills
OUR COACHES
Helping early-career talent grow with insight, skills, and guidance.
Approach
We meet individuals where they are in ability, knowledge, and workplace maturity. Using a strengths-based approach, we build confidence, address skill gaps, and provide gentle accountability that drives real behavioral change. Organizational goals and competencies guide our work, ensuring learning is relevant, measurable, and aligned with workplace expectations.
Credentials
WorkEQ coaches hold master’s degrees in science or education with a focus on student affairs in higher education. Many have also pursued advanced training and credentials, including ICF, iPEC, ADDCA, Certified ADHD Life Coach, and other internationally recognized coaching certifications.
Experience
Our Professional Success Coaches bring deep experience from college campuses nationwide, including Ivy League institutions, with senior leadership roles across Career Centers, Dean’s Offices, Disability Services, and Student Affairs. Many also come from the executive coaching space, working with leaders at all levels. At their core, they are educators who thrive on teaching and learning.